Empower Blog
The Playground Mindset: Playing Games and Solving Puzzles
By: WOD Father Published on: 01/12/2024They are the elements I love most about CrossFit. They are the skills that make CrossFit feel less like a gym and more like a return to fooling around in the playground. Skin-the-cats, handstands, muscle ups, forward rolls, box jump overs and yes, the snatch; these are the elements that you will not see included in a fitness program anywhere outside of CrossFit.
Slow Down and Learn to Love the Snatch
By: WOD Father Published on: 17/11/2024Today we will take time developing your kettlebell snatch technique until you can call yourself a snatch master. Proof of mastery will be demonstrated by unbruised forearms after completion of this workout.
The Core: WOD Adventures in Whistler
By: WOD Father Published on: 15/11/2024Essentially, the Core has pretty much everything you would need to complete a CrossFit workout. The catch, not all of it will be in the same room or on the same level.
Treacherous Crossings: Mistakes Were Made (Mostly By Me)
By: WOD Father Published on: 04/11/2024Running a small business often feels like crossing the north Atlantic in autumn in a dinghy. They’re treacherous waters at the best of times but in autumn you face the double threat of icebergs set loose by summer’s warm weather and the onset of hurricane season. The sailing can get rough. Even if your vessel doesn’t capsize, you better be prepared to bail some sea water.
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